When the words don’t come, allow your thoughts and feelings to guide you. Through an array of art-making processes, we can explore emotions, reduce anxiety, increase self-awareness, and resolve other psychological conflicts.

You are allowed to be both a masterpiece and a work in progress, simultaneously. —Sophia Bush

After the blissful wedding bells stop ringing, the sound of chaos echoes in and the couple struggles to recognize patterns and lack awareness to resolve conflict. Through therapy, the couple can reconnect, feel understood and validated, and build common goals that provide compassion for one another. Understanding WHAT the underlying behaviors are and WHY they must be explored.

Unexpected situations, difficult challenges, and unmet expectations can create a recipe of anxiety, depression, addiction, &/or co-dependency. These symptoms are the direct results of coping with emotional pain. Recognizing that everything makes sense in context allows us to be honest and offer ourselves much-needed grace in order to work towards healing.

Before the "I do", invest in the Prepare/Enrich course that equips couples with the ability to build a strong foundation for their future marriage through increased awareness, objective results, and conversation skill-building techniques.

The happiest marriages have a husband who feels ADMIRED by his wife and a wife who feels ADORED by her husband.

Poor self-esteem is more than just feelings of being incapable, a lack of social belonging, and/or a hopeless sense of purpose, it flows into relationships and everyday life. Through therapy, you can move towards a positive balance of motivation and perspective. It is not about knowing the answers but simply becoming aware.

Many individuals experience symptoms associated with painful and traumatic circumstances. Anxiety, fear, and hopelessness are a few emotions that can linger after post-traumatic events. Improving your symptoms, through applied skills and restoring your self-esteem, the process of overcoming grief can provide healing.

Trauma comes back as a reaction, not a memory.-Bessel Van Der Kolk